Handmade according to the original instructions of Dr Edward Bach, using his original methods and the exact plant species he identified.
Star of Bethlehem flower essence is traditionally associated with comfort following shock, loss or a deeply upsetting experience. It may be considered when something has left you feeling emotionally shaken, numb or unable to fully process what has happened.
The experience may be recent or may have happened many years ago. Star of Bethlehem is particularly associated with the lingering emotional impact of an experience that still feels unresolved, whether it followed unexpected news, bereavement, an accident, a frightening event or another personal shock.
Indications that Star of Bethlehem may be needed
- Feeling shocked or deeply shaken by something that has happened
- Feeling numb, stunned or emotionally disconnected following a distressing experience
- Finding it difficult to accept comfort after painful news, loss or disappointment
- Still feeling affected by a shocking or upsetting experience from the past
- Feeling that an old emotional wound remains painful when something brings it back to mind
- Finding it difficult to respond or know what to do immediately after an emotional shock
- Experiencing a sense of emptiness or loss following bereavement or separation from someone important to you
When Star of Bethlehem may be the right choice
Star of Bethlehem is associated with both the immediate and lingering emotional effects of shock. The experience does not necessarily need to appear dramatic from the outside. What matters is how deeply it affected you and whether some of that emotional impact still remains.
Sometimes the connection is obvious, such as after receiving upsetting news, experiencing a loss or going through a frightening event. At other times, you may realise that something which happened much earlier in life can still leave you feeling hurt, numb or unsettled when it is remembered or brought to the surface.
Star of Bethlehem may also be considered when your response to a difficult experience is to become quiet, withdrawn or emotionally numb rather than openly distressed. You may find it difficult to accept comfort or feel as though part of you has not yet moved beyond what happened.
Star of Bethlehem and similar flower essences
Several flower essences from the Bach system can be associated with difficult or deeply distressing experiences, but the nature of your response helps distinguish between them.
Star of Bethlehem and Rock Rose
Both may be relevant around a frightening or shocking event. Rock Rose is associated with acute fear, panic or terror when you feel overwhelmed by what is happening. Star of Bethlehem relates more specifically to the shock itself and its emotional after-effects, including feeling stunned, numb or deeply shaken afterwards.
Star of Bethlehem and Honeysuckle
Both may relate to experiences from the past. Honeysuckle is associated with mentally dwelling on the past or wishing things could be as they once were. Star of Bethlehem is more appropriate when a past experience has left an emotional impact that still feels painful or unresolved.
Star of Bethlehem and Sweet Chestnut
Both can be associated with profound emotional distress. Sweet Chestnut relates to reaching the limits of what you feel able to endure and feeling that there is no way forward. Star of Bethlehem centres more specifically on the impact of a shock, loss or deeply upsetting experience.
The positive potential of Star of Bethlehem
As the emotional impact of a difficult experience begins to soften, there may be a greater ability to acknowledge what has happened without feeling as overwhelmed or shut down by it. Comfort becomes easier to receive and it becomes possible to reconnect more fully with the present.
The positive Star of Bethlehem state is traditionally associated with comfort, inner strength and the ability to regain emotional steadiness following shock or sorrow.
Star of Bethlehem and Revival Essence
Star of Bethlehem is also one of the five flower essences in Revival Essence, the traditional combination developed by Dr Bach for crisis situations. Star of Bethlehem may be chosen individually when shock and its after-effects are the central concern, while Revival Essence combines five remedies associated with different emotional responses that can arise during stressful or unexpected situations.
How to Use
This is a stock level essence that can be taken directly or combined with up to 6 other essences in a treatment bottle. If you'd prefer your chosen essences prepared for you, you can order a custom blend here.
When taking from the stock bottle, the recommended dosage is 4 drops at least 4 times a day, especially in the morning and before bedtime. For acute situations, you may take the essence more frequently.
Alternatively, for a more gentle effect you can add 4 drops to a glass of water to sip throughout the day. You can combine up to 7 essences using this method.
Why choose Crystal Herbs English Flower Essences?
Prepared by Crystal Herbs in the UK, these English Flower Essences are handmade according to Dr Bach's original instructions using the traditional sun and boiling methods. Each essence is prepared from the exact plant species identified by Dr Bach, preserving the integrity of his original flower essence system.
Continue exploring
If you'd like to explore the full system or compare Star of Bethlehem with the other remedies, our Complete Guide to the 38 Bach Flower Remedies is a helpful place to start.
STAR OF BETHLEHEM:
I feel my star. My star finds me on earth
This communion provides calm for my soul
I remember who I am and why I am here
My star shines renewed and whole
~ Affirmations from Affirm a Flower cards ~