Handmade according to the original instructions of Dr Edward Bach, using his original methods and adhering exactly to the plant species that he identified.
White Chestnut is ideal for those who struggle with persistent, unwanted thoughts or mental overactivity that interferes with daily life and rest. Whether it's replaying past conversations, worrying about future events or simply an inability to switch off the mind, White Chestnut helps quiet the internal chatter and restore a sense of calm and clarity. By promoting mental stillness, this essence supports focus, emotional balance and more restful sleep, allowing you to move through life with a greater sense of ease and inner peace.
Indications that White Chestnut may be needed:
- Persistent mental chatter that disrupts peace of mind
- Recurring thoughts that feel impossible to switch off
- Difficulty sleeping due to racing thoughts
- Trouble focusing because of internal mental noise
- Overthinking or mentally replaying past conversations
- Feelings of mental tension or inner restlessness
Key Benefits:
- Calms repetitive and intrusive thought patterns
- Promotes mental clarity and inner stillness
- Encourages restful sleep by quieting the mind
- Supports emotional balance and focus
- Restores a sense of calm, peace and mental spaciousness
- Helps break the cycle of obsessive thinking
How to Use:
This is a stock level essence that can be taken directly, or diluted into a treatment bottle with up to 6 other essences from this range, to make a personalised blend.
When taking from the stock bottle, the recommended dosage is 4 drops at least 4 times a day, especially in the morning and before bedtime. For acute situations, you may take the essence more frequently.
Alternatively, for a more gentle effect, you can add 4 drops into a glass of water to sip throughout the day. You can combine up to 7 essences using this method.
WHITE CHESTNUT:
I release anxiety and seek liberation
When my mind is empty, the divine can speak
This calm presence creates freedom within me
I am this peace-filled self
~ Affirmations from the Affirm a Flower cards ~