{"product_id":"centaury-flower-remedy-boundaries-self-respect-assertiveness","title":"English Flower Essence - CENTAURY","description":"\u003cp data-end=\"546\" data-start=\"83\"\u003e\u003cspan\u003eHandmade according to the original instructions of Dr Edward Bach, using his original methods and adhering exactly to the plant species that he identified.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"546\" data-start=\"83\"\u003e\u003cmeta charset=\"utf-8\"\u003eCentaury flower essence supports individuals who struggle with saying \"no\" and often overextend themselves to please others. Those who benefit from this remedy may feel drained or resentful from putting others' needs ahead of their own. Centaury helps restore personal strength, empowering individuals to assert boundaries and prioritise their wellbeing, promoting a healthy balance between caring for others and honouring one's own needs. Ideal for those who find it difficult to assert themselves, it encourages self-empowerment without guilt or selfishness.\u003c\/p\u003e\n\u003cp data-end=\"398\" data-start=\"370\"\u003e\u003cstrong\u003eIndications that Centaury may be needed:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"930\" data-start=\"400\"\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eDifficulty saying no or asserting personal boundaries\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003eFeeling taken advantage of or used by others\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003eOver-giving to the point of emotional or physical exhaustion\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003eLow self-worth tied to people-pleasing or approval-seeking\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003eNeglecting personal needs in favour of serving others\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"400\"\u003eFeeling invisible or undervalued in relationships or at work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"0\" data-end=\"25\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"27\" data-end=\"556\" data-is-only-node=\"\" data-is-last-node=\"\"\u003e\n\u003cli data-start=\"27\" data-end=\"109\"\u003eEmpowers you to say \"no\" and prioritise your own needs.\u003c\/li\u003e\n\u003cli data-start=\"110\" data-end=\"221\"\u003eNurtures inner strength and self-worth for those who are overly self-sacrificing.\u003c\/li\u003e\n\u003cli data-start=\"222\" data-end=\"335\"\u003eHelps maintain respectful boundaries in relationships without feeling overwhelmed.\u003c\/li\u003e\n\u003cli data-start=\"336\" data-end=\"458\"\u003eAssists in overcoming guilt and fear of disappointing others, restoring emotional clarity.\u003c\/li\u003e\n\u003cli data-start=\"459\" data-end=\"556\" data-is-last-node=\"\"\u003eReminds you that taking care of your own needs is important and not selfish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1783\" data-end=\"1970\"\u003e\u003cstrong data-start=\"1972\" data-end=\"1987\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1970\"\u003eThis is a stock level essence that can be taken directly, or diluted into a treatment bottle with up to 6 other essences from this range, to make a personalised blend.\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1970\"\u003eWhen taking from the stock bottle, the recommended dosage is 4 drops at least 4 times a day, especially in the morning and before bedtime. For acute situations, you may take the essence more frequently.\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1970\"\u003eAlternatively, for a more gentle effect, you can add 4 drops into a glass of water to sip throughout the day. You can combine up to 7 essences using this method.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cstrong\u003eCENTAURY: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cstrong\u003eI acknowledge my own needs and boundaries\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cstrong\u003eI say yes to my Self\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cstrong\u003eI can give to others when my own strength is secure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cstrong\u003eI serve others by being true to my Self\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2609\" data-start=\"2147\"\u003e\u003cspan style=\"color: rgb(228, 120, 192);\"\u003e\u003cem\u003e~ Affirmations from the \u003ca href=\"https:\/\/alignyourvibe.com.au\/products\/affirm-a-flower-cards\" title=\"Bach Flower Remedy Affirmation Cards\" style=\"color: rgb(228, 120, 192);\"\u003eAffirm a Flower\u003c\/a\u003e cards ~\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Align Your Vibe","offers":[{"title":"10ml","offer_id":31010666414132,"sku":"","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"25ml","offer_id":31010666446900,"sku":"","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0025\/2860\/8323\/files\/Centaury.jpg?v=1717285433","url":"https:\/\/www.alignyourvibe.com.au\/products\/centaury-flower-remedy-boundaries-self-respect-assertiveness","provider":"Align Your Vibe","version":"1.0","type":"link"}