Handmade according to the original instructions of Dr Edward Bach, using his original methods and adhering exactly to the plant species that he identified.
Centaury flower essence supports individuals who struggle with saying "no" and often overextend themselves to please others. Those who benefit from this remedy may feel drained or resentful from putting others' needs ahead of their own. Centaury helps restore personal strength, empowering individuals to assert boundaries and prioritise their wellbeing, promoting a healthy balance between caring for others and honouring one's own needs. Ideal for those who find it difficult to assert themselves, it encourages self-empowerment without guilt or selfishness.
Indications that Centaury may be needed:
- Difficulty saying no or asserting personal boundaries
- Feeling taken advantage of or used by others
- Over-giving to the point of emotional or physical exhaustion
- Low self-worth tied to people-pleasing or approval-seeking
- Neglecting personal needs in favour of serving others
- Feeling invisible or undervalued in relationships or at work
Key Benefits:
- Empowers you to say "no" and prioritise your own needs.
- Nurtures inner strength and self-worth for those who are overly self-sacrificing.
- Helps maintain respectful boundaries in relationships without feeling overwhelmed.
- Assists in overcoming guilt and fear of disappointing others, restoring emotional clarity.
- Reminds you that taking care of your own needs is important and not selfish.
How to Use:
This is a stock level essence that can be taken directly, or diluted into a treatment bottle with up to 6 other essences from this range, to make a personalised blend.
When taking from the stock bottle, the recommended dosage is 4 drops at least 4 times a day, especially in the morning and before bedtime. For acute situations, you may take the essence more frequently.
Alternatively, for a more gentle effect, you can add 4 drops into a glass of water to sip throughout the day. You can combine up to 7 essences using this method.
CENTAURY:
I acknowledge my own needs and boundaries
I say yes to my Self
I can give to others when my own strength is secure
I serve others by being true to my Self
~ Affirmations from the Affirm a Flower cards ~